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Our Programs

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Welcome to Sculpt Gym! Train under expert guidance from our trainer, Prasana, available every day to help you achieve your fitness goals.

  • Basic Fitness

    Basic Fitness

    Perfect for beginners! Improve stamina, flexibility, and core strength with our structured fitness program.

  • Gym Training

    Strength & Conditioning

    Enhance muscle strength and endurance with guided weight training and bodyweight exercises.

  • Muscle Course

    Muscle Gain Program

    Focus on muscle hypertrophy with scientifically designed workouts and nutrition support.

  • Advanced Muscle

    Advanced Strength Training

    For experienced lifters! Gain strength with progressive overload techniques.

  • Yoga Training

    Yoga & Flexibility

    Improve mobility, balance, and mental well-being with our expert-led yoga sessions.

  • Body Building

    Bodybuilding & Aesthetics

    Develop a well-defined physique with expert bodybuilding techniques and diet planning.

Don’t wait, start your fitness journey today!

Join Sculpt Gym and train under expert guidance from **Trainer Prasana**, available every day. Whether you're looking to build strength, lose weight, or improve endurance, we have the perfect program for you!

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Our Training Programs

Join our expert-led training programs at **Sculpt Gym** to achieve your fitness goals with personalized coaching.

Strength Training

Strength Training

Enhance muscle endurance and power with our strength training programs. Trainer **Prasana** ensures you lift with the right technique and form.

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Weight Loss Program

Weight Loss Program

Burn fat and sculpt your body with our customized weight loss training, including HIIT and cardio sessions designed for all fitness levels.

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Muscle Building

Muscle Building

Build lean muscle mass through progressive overload training and expert-guided nutrition plans to maximize muscle gain.

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Functional Fitness

Functional Fitness

Improve mobility, flexibility, and endurance with functional workouts designed to boost overall body performance.

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Training Schedule

Check out our weekly schedule at **Sculpt Gym** and train with **Prasana**, available all days for personalized coaching.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
Strength Training 6:00AM - 7:30AM 5:00PM - 6:30PM Trainer: Prasana
Weight Loss & HIIT 7:00AM - 8:30AM 6:00PM - 7:30PM Trainer: Prasana
Muscle Building 7:00PM - 8:30PM 6:00AM - 7:30AM Trainer: Prasana
Functional Training 6:00AM - 7:30AM 5:00PM - 6:30PM Trainer: Prasana
Yoga & Flexibility 8:00AM - 9:30AM 7:00PM - 8:30PM Trainer: Prasana
Cardio Endurance 6:00PM - 7:30PM 7:00AM - 8:30AM Trainer: Prasana

Meet Our Expert Trainers

Our certified trainers at **Sculpt Gym** are here to help you reach your fitness goals, whether it’s strength, endurance, or flexibility.

Trainer Prasana
Head Coach & Strength Trainer

Prasana

A certified fitness expert with over 10 years of experience in strength training, weightlifting, and endurance building.

Trainer Anita
Yoga & Mobility Coach

Anita Sharma

Specializing in yoga, flexibility, and rehabilitation, Anita helps clients improve mobility and prevent injuries. Helps you to reach the goal

Trainer Rahul
HIIT & Muscle Gain Coach

Rahul Verma

With a background in functional fitness and muscle building, Rahul designs effective high-intensity workouts for all levels.