How to get right curves by Yashmeen Manak, Sculpt Gym, Gurgaon

Posted: under Resources.

Sculpting a great body requires a lot of hard work and discipline but you get as a reward is more than worth all the pains!

-          Forget the weighing scale and instead look at your body into the mirror to analyse which is your weak body part where you need to work onto in order to get the right shape for your body type.

-          If you are thin and looking forward to adding on some curves at the right places, incorporate weight training into your fitness regime along with a healthful eating plan combined with some supplementation. At very least you should take a high quality whey protein, a good multi-vitamin & mineral and fish oil.

-          If you are overweight, include at least 40 minutes of cardiovascular activity after your weight training session. Once you lose enough fat, you can analyse which body part you need to focus more on and make changes in your fitness regime as per that.

-          To get the right curves at the right places, weight training can do wonders. You can weight train and change the shape of your body by adding muscle and tone to your least favourite body part.

-          Those who have a flat butt, can incorporate squats, front flexed lunges, rear flexed lunges, lateral lunges and deadlifts to their glutes and thigh routine. Calf raises done with enough resistance will give a curve to your legs in case you have straight legs.

-          Cardiovascular workouts combined with intense abdominal routine, sculpts a great mid-section.

-          Include more of weight training exercises for your shoulders, chest, back and arms, in case you have a narrow upper body frame as compared to your lower body frame.

-          Whatever fitness regime you may follow, a healthful and balanced eating plan is very important and its only when you feed your body with the right nutrients and enough sleep (8 hrs), you can see amazing results of all the hard work you put into gym.

-          Take a balanced diet rich in protein, quality carbohydrates, essential fats, vitamins & minerals and enough water, planned as per your own individual fitness goal & requirements.

-          Identify your body type and sculpt the best out of what you have !!



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