Gurgaon Gym, Gyms in Gurgaon, Gyms in Sector 14 Gurgaon Gym Centre

Sculpt gym is one of the quality gym or says value for money. In the modern age where we have access to all the possible gadgets to perform most of our tasks, our body is not being used sufficiently so as to keep it in a well conditioned state. Sedentary & stressful work profile & in-disciplined lifestyle is leading to an increased number of diseases and physical discomforts out of which back pain is very common. Most people who suffer from back pain think that bed rest, surgery and pain killers or anti-inflammatory drugs are the only remedies to their anguish. They cannot even imagine what wonders exercise can do to cure back pain till a great extent. Exercise is the best and the most affordable medicine for back pain. It helps by stretching and strengthening the muscles that support the spine. Prolonged bed rest as a cure for back pain is now looked down upon as a culprit in inviting a host of other problems like bone loss, general weakness, weight gain and blood clots in the legs. Preventing and managing back pain caused by lifestyle habits can be done if you make some changes in the way you live. Long sitting hours If you sit for too long at your office desk or maybe while driving, you may feel stiff and sore in the neck and shoulders. Your back may feel tight. Sitting for too long is one reason most of the people develop constant back pain but just a few tricks can solve this problem to a great extent. - Stand up for at least one minute after every 30 minutes to 1 hour. Stretch, walk or change positions. - Identify what all tasks can be done while standing. For instance, talking on the phone. Get up and fetch tea/ coffee/ water for yourself instead of ordering it to the peon or somebody else. - If possible try sitting on a swiss ball / gym ball, as you work on your desk, for a few minutes several times in a day. Bad Posture Most of us start our day with a good posture but when the body gets tired, we end up slumping or hunching. It is tough to monitor the posture all the time but it is possible to keep a check in some ways. - You may set an alarm or reminder for every 30 minutes to check whether you are sitting with a straight back, your shoulders back, knees bent and leveled with or slightly higher than the hips and feet flat. - Sit with your hips and the lower back touching the back rest of your seat or place a rolled up towel behind your back. Try resting your feet on a foot stool. Gurgaon Gym, Gym in GUrgaon, Gurgaon Gyms, Gyms in GUrgaon